Weigh In record (no journal entry) for 02 February 2018
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1783 kcal
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Fat: 56.03g | Prot: 139.86g | Carb: 188.39g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Honey Oat Crunch. Lunch: Baked or Broiled Haddock, KFC Cole Slaw, Submarine Hoagie Roll. Snacks/Other: Atlanta Bread Company Kettle Chips, Quest S'mores Protein Bar, Honey. more...
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2383 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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