Weigh In record (no journal entry) for 02 February 2018
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274.1 lb
Lost so far: 1.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1812 kcal
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Fat: 75.23g | Prot: 71.24g | Carb: 219.54g.
Breakfast: Brummel & Brown Spread made with Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Spiced Sweet Cream Cold Brew (Grande). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fried Egg without Fat, Sara Lee Artesano Style Bread. Dinner: Boneheads Tilapia Fish Taco. Snacks/Other: Edy's Grand Ice Cream - Rocky Road, Sargento String Cheese Mozzarella Cheese Snacks, Granny Smith Apples. more...
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losing 6.6 lb a week
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