kearamccardle's Journal, 02 February 2018

197.4 lb Lost so far: 5.5 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 100.86g | Prot: 77.61g | Carb: 31.72g.   Breakfast: Equate Sugar Free Fiber Powder, Great Value Purified Drinking Water, Tap Water, Bullet Proof Coffee. Lunch: Great Value Purified Drinking Water, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Trader Joe's Himalayan Pink Salt Crystals, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Organic High Fiber Coconut Flour, Red Cabbage, Chicken Liver (Simmered, Cooked). Dinner: Buffalo Wild Wings Side Salad (No Dressing), Steak & Grilled Shrimp Combo. Snacks/Other: Aquafina Water (16.9 oz). more...

2676 kcal

Activities & Exercise: Cleaning - 15 minutes, Desk Work - 1 hour, Bathing - 16 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Dance (fast step, aerobic) - 30 minutes. more...