Weigh In record (no journal entry) for 02 February 2018
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212.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2018:
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1323 kcal
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Fat: 69.31g | Prot: 64.95g | Carb: 113.80g.
Breakfast: Honeycrisp Apples, Coconut Dream Unsweetened Coconut Drink, Specially Selected Paleo Muesli. Lunch: Fresh Lemon Juice, Central Market Cracked Pepper Water Crackers, Olive Oil, Skinless Chicken Breast, Tomatoes, Cooked Green String Beans (from Fresh), Dole Baby Arugula with Spinach. Dinner: Kiolbassa Polish Style Smoked Sausage, Tabasco Original Pepper Sauce, Pickapeppa Co. Pickapeppa Sauce, Onions, Celery, Worcestershire Sauce, Cooked Dry Red Kidney Beans, Smoked or Cured Ham, Brown Rice (Medium-Grain, Cooked). more...
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losing 7.0 lb a week
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