Weigh In record (no journal entry) for 02 February 2018
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1282 kcal
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Fat: 72.75g | Prot: 129.78g | Carb: 20.05g.
Breakfast: Argenzio Manteiga Extra sem Sal, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Gallo Azeite de Oliva Extra Virgem. Dinner: Alface, Gallo Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Cellucor Cor-Performance Whey. more...
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losing 1.8 lb a week
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