Weigh In record (no journal entry) for 02 February 2018
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270.8 lb
Lost so far: 56.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1163 kcal
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Fat: 85.93g | Prot: 66.13g | Carb: 36.33g.
Dinner: Contadina Roma Style with Italian Herbs Tomato Sauce, Mozzarella Cheese (Whole Milk), Johnsonville Ground Hot Italian Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Pepperoni. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Lily's Salted Almond & Milk 40% Chocolate. more...
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gaining 4.9 lb a week
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