Weigh In record (no journal entry) for 02 February 2018
|
295.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1055 kcal
|
Fat: 34.63g | Prot: 155.17g | Carb: 26.95g.
Lunch: Broccoli, Clams, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damightyzug's weight history
|