Weigh In record (no journal entry) for 02 February 2018
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239.0 lb
Lost so far: 56.3 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2018:
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1683 kcal
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Fat: 101.46g | Prot: 171.26g | Carb: 13.56g.
Breakfast: Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7, Kroger Eggs (Large). Lunch: Tillamook Medium Cheddar Cheese, Chicken Thigh, Piller's Turkey Bites. Dinner: Butter, Cream Cheese, Spinach, Atlantic and Pacific Halibut. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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