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Feeling Great! I wanted to lose 10 pounds in January and I did. Yay me!
For those of us in Ohio who haven’t heard...
The groundhog Punxsutawney Phil saw his shadow and there’s six more weeks of winter. ☃️
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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783 kcal
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Fat: 42.12g | Prot: 71.52g | Carb: 33.61g.
Breakfast: Paramount Reserve Premium Smoked Salmon. Lunch: Del Monte Avocado, ConAgra Foods Egg Beaters. Dinner: Baked or Broiled Ocean Perch, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 21.0 lb a week
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