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Didn't expect that. I'll will sure take it. :)
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270.4 lb
Lost so far: 53.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1908 kcal
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Fat: 143.32g | Prot: 143.67g | Carb: 28.78g.
Breakfast: Ortega Thick & Chunky Salsa (Mild), Premio Sweet Italian Sausage, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan Grated Cheese. Dinner: Butter, Cooked Broccoli (Fat Added in Cooking), Costco New York Strip Steak. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Reggano 100% Real Parmesan Grated Cheese, Chocolate Peanut Butter Fat Bomb. more...
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losing 11.2 lb a week
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