Weigh In record (no journal entry) for 02 February 2018
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1973 kcal
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Fat: 62.00g | Prot: 146.58g | Carb: 223.08g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Amazing Formulas Whey Isolate , Thrive Thrive Shake. Lunch: Popchips Barbeque Potato Chips, Kirkland Signature Chicken Tenderloins, Dave's Killer Bread 21 Whole Grains Light. Dinner: Wine Macros Carbs , Kirkland Signature Chicken Tenderloins, Smirnoff Marshmallow Fat, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Chocolate Crunch, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg), Jif Creamy Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Bolthouse Farms Salsa Ranch Yogurt Dressing, Green Giant Roasted Veggies Cauliflower, Alexia Waffle Cut Sweet Potato Fries, Popsicle Sugar Free Popsicles, Jif Creamy Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack. more...
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losing 7.0 lb a week
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