Weigh In record (no journal entry) for 02 February 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1955 kcal
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Fat: 88.53g | Prot: 99.04g | Carb: 215.99g.
Breakfast: Spinach , Tangerine, Bananas, Apples, Carrots, Spectrum Organic Ground Flaxseed, Purely Inspired Organic Protein. Lunch: Diamond of California Slivered Almonds, Pampa Mackerel in Brine. Dinner: French or Vienna Bread (Includes Sourdough) , Campbell's Classic Chicken Noodle Soup, Kirkland Signature Halved Pecans, Activia Strawberry & Cereal Fiber Yogurt, Blue Diamond Whole Natural Almonds, Roasted Potato, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pampa Mackerel in Brine. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Chicken Nuggets (4 Pieces), Kroger Chocolate Chocolate Chip Cookies, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 1.4 lb a week
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