Weigh In record (no journal entry) for 02 February 2018
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174.7 lb
Lost so far: 3.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1685 kcal
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Fat: 49.20g | Prot: 64.64g | Carb: 190.96g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast, Pancake Syrup, Kellogg's Buttermilk Waffles, Green Tea. Lunch: Deli Turkey or Chicken Breast Meat, Aquafina Water (16.9 oz), Lettuce, Muenster Cheese, Potato Bread. Dinner: Fresh & Easy Sliced Wheat Sourdough Loaf, Publix Creamy Parmesan Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta with Meat Sauce, Merlot Wine. Snacks/Other: Aquafina Water (16.9 oz), Green Tea, Select Choice Chewy Chocolate Chip Granola Bars. more...
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gaining 2.1 lb a week
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