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Desce balança! 😊
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208.3 lb
Lost so far: 62.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1110 kcal
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Fat: 69.17g | Prot: 79.13g | Carb: 42.33g.
Lunch: Ovo de Codorna, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Picanha, Truta no Forno ou Grelhada, Copacol Coração de Frango. Dinner: Tomates, Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Snacks/Other: Coxinha de Festa. more...
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2302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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