MaverickVespa's Journal, 02 February 2018

PESO: 101.5 kg / %BF: 24 / %BM: 35

need: 2151 / basal: 2036 / tdee: 2708 / dieta: 1745

proteina [4kcal] (2,4g/1kg): 243 g = 974 kcal
carboidratos [4kcal] (2g/1kg): 203 g = 812 kcal (50% = 406)
gordura [9kcal] (0,4g/1kg): 40 g = 365 kcal

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

223.8 lb Lost so far: 4.4 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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126 kcal

Fat: 3.50g | Prot: 8.50g | Carb: 15.00g.   Breakfast: Integralmedica VO2 Whey Bar. more...

2547 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...