Weigh In record (no journal entry) for 19 April 2010
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1437 kcal
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Fat: 19.79g | Prot: 121.65g | Carb: 229.40g.
Breakfast: yoplait lemon, Knotts jam, Thomas english muffin. Lunch: lean cuisine lasagna. Dinner: flame broiler. Snacks/Other: Peanut M7M's, mountain dew. more...
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gaining 1.9 lb a week
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abovethewake's weight history
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