| January 2013 |
| Wed 23rd: |
1216 *
|
61%
|
fat: 45.41g |
| |
protein: 47.46g |
| |
carbs: 157.27g |
|
-
|
-
|
| Tue 22nd: |
970 *
|
48%
|
fat: 30.50g |
| |
protein: 41.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 21st: |
1652 *
|
83%
|
fat: 55.58g |
| |
protein: 53.38g |
| |
carbs: 209.58g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
515 *
|
26%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 61.50g |
|
-
|
-
|
| Tue 27th: |
1300 *
|
65%
|
fat: 55.50g |
| |
protein: 32.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| April 2012 |
| Thu 5th: |
1349 *
|
67%
|
fat: 57.55g |
| |
protein: 35.83g |
| |
carbs: 181.23g |
|
-
|
-
|
| Wed 4th: |
950 *
|
48%
|
fat: 10.00g |
| |
protein: 75.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 3rd: |
1408 *
|
70%
|
fat: 32.16g |
| |
protein: 101.96g |
| |
carbs: 180.89g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
392 *
|
20%
|
fat: 6.31g |
| |
protein: 15.55g |
| |
carbs: 75.92g |
|
-
|
-
|
| December 2011 |
| Sat 10th: |
1302 *
|
65%
|
fat: 42.81g |
| |
protein: 47.05g |
| |
carbs: 185.42g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
1858 *
|
93%
|
fat: 62.81g |
| |
protein: 56.16g |
| |
carbs: 202.59g |
|
-
|
-
|
| Mon 28th: |
882 *
|
44%
|
fat: 11.81g |
| |
protein: 59.05g |
| |
carbs: 111.42g |
|
-
|
-
|
| Tue 15th: |
240 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 10th: |
882 *
|
44%
|
fat: 11.81g |
| |
protein: 59.05g |
| |
carbs: 111.42g |
|
-
|
-
|
| Sun 6th: |
925 *
|
46%
|
fat: 45.90g |
| |
protein: 41.89g |
| |
carbs: 88.23g |
|
-
|
-
|
| Sat 5th: |
817 *
|
41%
|
fat: 29.31g |
| |
protein: 36.05g |
| |
carbs: 105.42g |
|
-
|
-
|
| Fri 4th: |
1041 *
|
52%
|
fat: 20.69g |
| |
protein: 51.73g |
| |
carbs: 159.10g |
|
-
|
-
|
| Thu 3rd: |
592 *
|
30%
|
fat: 35.30g |
| |
protein: 13.25g |
| |
carbs: 60.80g |
|
-
|
-
|
| Wed 2nd: |
961 *
|
48%
|
fat: 23.62g |
| |
protein: 60.03g |
| |
carbs: 108.67g |
|
-
|
-
|
| Tue 1st: |
1680 *
|
84%
|
fat: 51.00g |
| |
protein: 96.00g |
| |
carbs: 213.00g |
|
-
|
-
|
