Weigh In record (no journal entry) for 02 February 2018
|
224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
640 kcal
|
Fat: 27.00g | Prot: 24.00g | Carb: 85.00g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Stouffer's Simple Dishes Spinach Souffle. Dinner: Post Shredded Wheat Frosted Spoon Size Cereal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sesamex4's weight history
|