Weigh In record (no journal entry) for 02 February 2018
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1138 kcal
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Fat: 54.31g | Prot: 76.57g | Carb: 93.67g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Great Value Frozen Blueberries. Lunch: Golden Delicious Apples, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Daisy 4% Small Curd Cottage Cheese, Carrots. Dinner: Imagine Foods Tomato Bisque, Baked Sweetpotato (Peel Not Eaten), Whole Foods Market Natural Peanut Butter, Good Sense Raw Sunflower Seeds, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 4.2 lb a week
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