Weigh In record (no journal entry) for 27 May 2012
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1578 kcal
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Fat: 64.55g | Prot: 58.84g | Carb: 193.55g.
Lunch: 6" Tuna Subway. Dinner: Avocado, Mashed Sweet potato, Salsa Tostito's, Parmesan cheese, Pepperjack, Eggs, Elbow macaroni. Snacks/Other: Cinnamon sugar, Smart Balance, Sara Lee Multi grain, Orange/Pineapple/Cranberry Juice, Biscotti Nonni's. more...
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1899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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