justcind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 1442 90%
fat: 52.20g
|
protein: 64.60g
|
carbs: 185.78g
1995  553
Sun 5th: 1754 110%
fat: 67.07g
|
protein: 55.98g
|
carbs: 211.49g
2142  388
Sat 4th: 1353 85%
fat: 52.55g
|
protein: 58.26g
|
carbs: 170.99g
2484  1131
Fri 3rd: 2027 127%
fat: 63.94g
|
protein: 106.15g
|
carbs: 287.52g
2032  5
Thu 2nd: 1584 99%
fat: 63.19g
|
protein: 61.38g
|
carbs: 183.71g
1995  411
Wed 1st: 1780 111%
fat: 47.29g
|
protein: 40.28g
|
carbs: 324.59g
2032  252
April 2013
Tue 30th: 1607 100%
fat: 75.35g
|
protein: 73.89g
|
carbs: 177.51g
1995  388
Mon 29th: 1845 115%
fat: 60.03g
|
protein: 61.12g
|
carbs: 273.50g
1885  40
Sun 28th: 2053 128%
fat: 77.30g
|
protein: 78.43g
|
carbs: 243.26g
1892  161
Sat 27th: 1619 101%
fat: 49.44g
|
protein: 87.44g
|
carbs: 230.51g
2398  779
Fri 26th: 3090 193%
fat: 133.00g
|
protein: 100.59g
|
carbs: 378.15g
2010  1080
Thu 25th: 2296 144%
fat: 101.20g
|
protein: 104.65g
|
carbs: 251.44g
2105  191
Wed 24th: 1900 119%
fat: 90.70g
|
protein: 76.10g
|
carbs: 212.56g
1977  77
Tue 23rd: 1546 97%
fat: 84.38g
|
protein: 58.69g
|
carbs: 138.99g
1995  449
Mon 22nd: 1902 119%
fat: 74.87g
|
protein: 68.26g
|
carbs: 260.80g
1995  93
Sun 21st: 1670 104%
fat: 88.02g
|
protein: 34.60g
|
carbs: 191.84g
1702  32
Sat 20th: 1884 118%
fat: 84.64g
|
protein: 66.88g
|
carbs: 231.50g
2068  184
Fri 19th: 2038 127%
fat: 81.15g
|
protein: 91.13g
|
carbs: 252.84g
1988  50
Thu 18th: 1633 102%
fat: 52.26g
|
protein: 75.33g
|
carbs: 236.99g
1988  355
Wed 17th: 1809 113%
fat: 80.16g
|
protein: 60.39g
|
carbs: 227.02g
1892  83

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