Weigh In record (no journal entry) for 02 February 2018
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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602 kcal
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Fat: 21.84g | Prot: 24.08g | Carb: 77.29g.
Breakfast: Tesco Clear Honey, Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Greggs Fruit Medley, Greggs Honey Roast Ham & Free Range Egg Salad. more...
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losing 11.2 lb a week
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