Weigh In record (no journal entry) for 02 February 2018
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246.7 lb
Lost so far: 17.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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598 kcal
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Fat: 28.82g | Prot: 46.77g | Carb: 32.63g.
Breakfast: Poached Egg, Wholemeal Bread Medium, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Smoked Salmon, Egg Omelette. more...
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losing 2.3 lb a week
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