Weigh In record (no journal entry) for 02 February 2018
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1056 kcal
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Fat: 23.79g | Prot: 40.94g | Carb: 155.92g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Mandarino, Panini, Mare Fresco Cuori di Filetto di Merluzzo, Pasta con Verdure. Dinner: Birra, Red Bull Red Bull Sugar Free, Pizza Quattro Stagioni. Snacks/Other: Caffè Zuccherato, Mulino Bianco Batticuori, Taralli. more...
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losing 6.2 lb a week
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Michele Perrella's weight history
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