Weigh In record (no journal entry) for 19 April 2010
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202.0 lb
Lost so far: 4.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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764 kcal
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Fat: 24.67g | Prot: 51.39g | Carb: 84.57g.
Breakfast: Blueberry Waffles, water. Lunch: water, Hamburger . Dinner: water, Chicken Breast, Potatoes (Flesh, Without Salt, Boiled), french cut green beans. Snacks/Other: water, carrot. more...
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3228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Kickboxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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