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Much more weight loss than expected. Perhaps I increased my activity without noticing or my body is finally getting off the set point.
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255.0 lb
Lost so far: 5.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1867 kcal
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Fat: 79.31g | Prot: 104.84g | Carb: 200.47g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Ultimate Seed. Dinner: Sliced Baby Bella Mushrooms (Crimini), Naturals Canola Oil, Thai-Style Lime Pilaf, Thai Red Curry Sauce, Veggie Stir Fry, Organic 3 Grain Tempeh, Large Cooked Shrimp Tail-off. Snacks/Other: Milk Chocolate with Whole Hazelnuts, Broccoli Flower Clusters, Roasted Jalapeno Hummus, Peanut Butter Balls, green tea mints, Navels Oranges. more...
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3704 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours. more...
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losing 3.5 lb a week
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