travellinman's Journal, 01 June 2012

184.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 78.77g | Prot: 154.33g | Carb: 273.33g.   Breakfast: Barbecue Sauce, Banana, Boneless Skinless Chicken Breast Filet, Poached Egg, Peanut Butter, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Barbecue Sauce, Salsa Sass Soy Chips, deluxe sunny buns, Boneless Skinless Chicken Breast Filet. Dinner: Cheddar Cheese, Lean Ground Turkey, Mediterranean Thin Crust Pizza, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter. Snacks/Other: Roasted Garlic and Herbs Goodness Soy Chips, Pineapple, Honey, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

3118 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...