Weigh In record (no journal entry) for 02 February 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1310 kcal
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Fat: 18.37g | Prot: 113.29g | Carb: 172.66g.
Breakfast: Fruistar Fruits Rouges, Alpro Lait d'amande Original, Van Houten Cacao en Poudre, Vahiné Noix de Coco Râpée, Myprotein Powdered Peanut Butter, Mangues, Myprotein Protein Mug Cake Mix. Lunch: Fruistar Fraises Entières, Carrefour Framboises Congelées, Carrefour Fromage Blanc Aromatisé 0%, Picard Trio de Riz Camarguais Cuisiné Sauce Vierge, Butternut, Poivrons Rouges Doux, Courgette, Oignons, Le Gaulois Escalope de Dinde, Moutarde de Dijon, Sucrine. Dinner: Carrefour Fromage Blanc Aromatisé 0%, Banane, Ananas, Markal Levure Maltée, Moutarde de Dijon, Sucrine, Poivrons Rouges Doux, Courgette, Herta Râpé de Jambon, Alpro Lait d'amande Original, Celnat Farine de Riz Complet, Blanc d'Oeuf. Snacks/Other: Alpro Lait d'amande Original, Pommes Gala. more...
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losing 9.3 lb a week
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