Weigh In record (no journal entry) for 02 February 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1398 kcal
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Fat: 83.53g | Prot: 42.22g | Carb: 122.96g.
Dinner: Kompot z Truskawek, Fasolka Szparagowa z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Snacks/Other: Tchibo Gold Selection Crema, Łaciate Śmietanka 12%, Szczypiorek, Rzodkiewka, Turek Naturek Puszysty Śmietankowy, Polmlek Masło Ekstra Czeladzkie, Chleb Wieloziarnisty, Lisner Śledzik na Raz z Cebulką. more...
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gaining 2.2 lb a week
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