Crashostrea's Journal, 01 June 2012

This has been a long month but I was able to stick to my diet and exercise routine really well. It has paid off very well. I hope to lose the next 50 lbs in 4 months. It will be a great birthday present to me if I do it.

293.0 lb Lost so far: 67.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 86.51g | Prot: 82.48g | Carb: 178.86g.   Breakfast: great value parmesan, rolled oats, Frank's Red Hot , fried egg. Lunch: special K protein bar. Dinner:  doritos locos taco taco bell, grilled stuft burrito. more...

4852 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...