Weigh In record (no journal entry) for 02 February 2018
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180.1 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1826 kcal
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Fat: 60.22g | Prot: 87.61g | Carb: 238.63g.
Breakfast: Turnip, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Green Peas, Pea Soup (Prepared with Water), Meat, Baked Beans, Boiled Potato (without Peel). Dinner: Vinegar, Red Tomatoes (In Tomato Juice, Canned). Snacks/Other: Turkish Coffee, Cookie. more...
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losing 7.7 lb a week
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 Comments
Nobody put any comment for me. So i congratulate to myself for all of people using this useful app.
18 Feb 18 by member: alireza_ashtari2002
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