Weigh In record (no journal entry) for 02 February 2018
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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890 kcal
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Fat: 47.63g | Prot: 35.69g | Carb: 88.88g.
Breakfast: Parsley, Tesco Baby Plum Tomatoes, Avocados, Hard-Boiled Egg, Tesco Smoked Bacon Rashers. Lunch: Vegetable Curry. Snacks/Other: Maynards Sports Mix, Tesco Dried Mixed Fruit, Green Olives, Pistachio Nuts, Granny Smith Apples. more...
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1866 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours. more...
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losing 9.1 lb a week
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