Weigh In record (no journal entry) for 19 April 2010
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151.2 lb
Lost so far: 13.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1490 kcal
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Fat: 48.09g | Prot: 91.13g | Carb: 184.15g.
Breakfast: milk, Whey Protein Pure Protein, Oolong Tea. Lunch: Chopped Walnuts, Activia Light Yogurt, Strawberry. Dinner: Ragu Traditional, Great Value Parmesan Cheese, Great Value Beef Ravioli, American Cheese, Great Value Broccoli. Snacks/Other: Teddy Grahams, Junior Mints, Pistachio Nuts, Zone Perfect, Low Fat Cottage Cheese. more...
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2345 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 28 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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