Cristang's Journal, 01 June 2012

141.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 131.08g | Prot: 85.62g | Carb: 22.26g.   Breakfast: Italian Meat Balls, Pork Polish Sausage. Lunch: Peanut Butter. Dinner: Celery, Chicken or Turkey Salad. more...

1954 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...