Cristang's Journal, 31 May 2012

142.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 47.95g | Prot: 122.91g | Carb: 1.68g.   Lunch: Boiled Egg. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ground Beef. more...

2212 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...