Weigh In record (no journal entry) for 19 April 2010
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331.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1674 kcal
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Fat: 68.62g | Prot: 66.67g | Carb: 198.27g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Special K Cereal Bars - Strawberry. Lunch: Santa Fe Style Rice & Beans. Dinner: Honey 7 Grain Bread, Rich & Hearty Beef Pot Roast Soup, Beef Shortribs. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 5.6 lb a week
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