Weigh In record (no journal entry) for 02 February 2018
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235.5 lb
Lost so far: 39.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1549 kcal
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Fat: 48.49g | Prot: 90.66g | Carb: 185.88g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Lidl Bunte Ostereier, Milbona Skyr Blaubeere, Karotten, Milbona Käseaufschnitt Light, Gurke (mit Schale), Kopfsalat, Dinkelvollkornbrot. Lunch: Milbona Milch 1,5%, Kaffee. Dinner: Subway Raspberry Cheesecake Cookie, Subway Schmelzkäse, Subway Yogurt Soße, Subway Ham. Snacks/Other: Wasa Delicate Rounds French Herbs. more...
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2635 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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chaos-blubb's weight history
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