Weigh In record (no journal entry) for 01 February 2018
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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750 kcal
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Fat: 35.76g | Prot: 75.90g | Carb: 42.66g.
Breakfast: Roasted Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Budget Saver Sugar Free Twin Pops, Roasted Salted Peanuts. Dinner: Premier Nutrition High Protein Shake - Chocolate, Budget Saver Sugar Free Twin Pops. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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