Weigh In record (no journal entry) for 01 February 2018
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191.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1517 kcal
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Fat: 39.61g | Prot: 63.98g | Carb: 215.68g.
Breakfast: Coffee, Hard-Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Hidden Valley Light Cucumber Ranch Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Coffee. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Utz Old Fashioned Pretzel Rods, Hershey's Milk Duds, Honeycrisp Apples, Quaker Rice Cakes - Caramel Corn, Quaker Popped Rice Crisps - Sour Cream & Onion. more...
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gaining 2.8 lb a week
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