Weigh In record (no journal entry) for 01 February 2018
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234.5 lb
Lost so far: 31.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1356 kcal
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Fat: 79.69g | Prot: 98.59g | Carb: 61.64g.
Breakfast: Coffee, Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Fresh Selections Chicken Caesar Salad, Southern Grove Salted Cashews Halves with Pieces, Oscar Mayer Real Bacon Bits. Dinner: Kraft Tartar Sauce, Mixed Salad Greens, Blue Crab Cakes , Grilled Fish. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces, Blue Crab Cakes , Vlasic Kosher Dill Wholes, Famous Amos Chocolate Chip Cookies. more...
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losing 2.1 lb a week
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reservation_4_6's weight history
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