Weigh In record (no journal entry) for 02 February 2018
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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733 kcal
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Fat: 29.39g | Prot: 79.16g | Carb: 44.97g.
Breakfast: Tempe Goreng, Rolade, Kacang Almond. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daun Singkong, Hati Ayam. Dinner: KFC Original Recipe Chicken, KFC Cream Soup, Diamond UHT Milk Low Fat High Calcium. more...
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losing 5.4 lb a week
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