Weigh In record (no journal entry) for 01 February 2018
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258.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1193 kcal
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Fat: 94.16g | Prot: 63.50g | Carb: 30.26g.
Breakfast: McDonald's Coffee Creamer, Coffee, Now Foods MCT Oil, Butter. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Peanut Butter, Egg (Whole), Kroger Extra Sharp Cheddar Cheese. Dinner: Avocados, Green Giant Broccoli Spears & Butter Sauce, Salmon. more...
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gaining 0.2 lb a week
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