Weigh In record (no journal entry) for 01 June 2012
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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547 kcal
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Fat: 15.15g | Prot: 54.00g | Carb: 49.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Apple Slices, Grilled Chicken Breast Strips, Broccoli. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sesame Melba Round Crackers, Lettuce Salad with Assorted Vegetables, Strawberries. Snacks/Other: Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...
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losing 11.2 lb a week
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