fauxtudor's Journal, 19 April 2010

118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 70.69g | Prot: 40.99g | Carb: 243.68g.   Breakfast: Raisin Bran Flax Muffins. Lunch: Breton Multigrain Crackers, Cheddar Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Cabaret Crackers, Roasted Garlic Hummus, Baby Carrots, cao fruit salad. Snacks/Other: Cashew Nuts, Milk Chocolate Miniatures. more...

2276 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes. more...