Weigh In record (no journal entry) for 01 February 2018
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200.0 lb
Lost so far: 12.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2019 kcal
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Fat: 105.15g | Prot: 86.57g | Carb: 196.66g.
Breakfast: Egg, Nature's Own White Wheat Bread, Great Value Fully Cooked Hickory Smoked Bacon, American Accent American Cheese. Lunch: Peanuts in Shell (Shell Not Eaten), Five Guys Little Burger, Five Guys Little Fries. Dinner: Signature Cafe Mustard Potato Salad, Great Value Enriched White Sandwich Bread, Subway Lite Mayo, Marketside Roasted Chicken Breast. more...
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3048 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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