shutch123's Journal, 01 February 2018

158.8 lb Lost so far: 25.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 62.16g | Prot: 155.66g | Carb: 221.36g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Goats Cheese (Soft) , Trader Joe's Hass Avocado, Fresh & Easy Beef Chili with Beans, Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Fajita Size). Dinner: Spectrum Organic Virgin Coconut Oil, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Honeycrisp Apples, Quest Cookies & Cream Protein Bar, Honey. more...

2365 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 10 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...