Weigh In record (no journal entry) for 01 February 2018
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1212 kcal
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Fat: 46.91g | Prot: 73.60g | Carb: 126.05g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee with Cream, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). Lunch: Coca-Cola Diet Coke (Can), Great Value Greek Nonfat Yogurt - Vanilla, Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). more...
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gaining 0.1 lb a week
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