КБ1983's Journal, 01 February 2018

116.8 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 24.98g | Prot: 43.73g | Carb: 57.94g.   Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Картофель Тушеный с Мясом. Dinner: Body & Fit Smart Protein Drink Raspberry. Snacks/Other: Snickers Mini. more...

2551 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 1 hour, Ironing - 1 hour, Apple Health - 18 hours and 40 minutes, Showering - 1 hour. more...