Weigh In record (no journal entry) for 01 February 2018
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240.0 lb
Lost so far: 55.3 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2018:
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1623 kcal
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Fat: 115.84g | Prot: 127.59g | Carb: 16.85g.
Lunch: Piller's Turkey Bites, Olive Oil, Prime Rib, Kroger Eggs (Large). Dinner: Zucchini, Dole Romaine Lettuce, Olive Oil, Chicken Thigh. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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4405 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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