Weigh In record (no journal entry) for 01 February 2018
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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881 kcal
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Fat: 37.26g | Prot: 33.96g | Carb: 106.25g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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losing 5.6 lb a week
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bumbye's weight history
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